You’re not kidding. For anyone who doubts this, try cutting carbs for 3 days and you’ll realize that carbs, especially highly processed are in everything. I wan

You’re not kidding. For anyone who doubts this, try cutting carbs for 3 days and you’ll realize that carbs, especially highly processed are in everything. I wanted to go on a Keto diet but find it hard not to have something in the morning. So now I am on a low carb diet (exceptions for sweet potatoes, rankon etc...) and avoid any pasta products, sugar or bread. Before I started making exceptions I was on the way to losing a lot of weight, but after introducing some healthier carb options I am sort of at a plateau. Eating whole veggies is hard as hell for me. I typically cook and use oil sadly. My biggest concern is heart disease as that runs in the family. Sorry for random rambling!