I'd say that works. The article states "whole foods" which I assume would mean "unprocessed foods" which would fit in line with fresh as well. The major thing I

I'd say that works. The article states "whole foods" which I assume would mean "unprocessed foods" which would fit in line with fresh as well. The major thing I realized when I did ketogenic for a year (and lost 65lbs doing so) was that I basically could not eat to a caloric threshold. I'm a relatively active person (run 3 times a week, walk everywhere), but if you're just consuming spinach and meats you can't consume enough to cross 2500 calories a day. When I went off keto I was still tracking my diet and found a huge caloric jump when eating the same proportions of food, but not in the low carbohydrate realm. A 100g serving of zucchini noodles versus a 100g of spaghetti has a huge caloric difference.