3 ms·
I also had this assumption when I was on Keto. I wasn't sure if there was some sort of "magic" happening with ketosis, but it just made sense to me that if you
by leesec 8y ago
I also had this assumption when I was on Keto. I wasn't sure if there was some sort of "magic" happening with ketosis, but it just made sense to me that if you take the bun off your burger you're saving x hundred calories that meal, and extrapolate that to all your meals, and obv you will be eating less than you were and probably losing weight.
- leetbulb 8y agoThis, 100%. After following Keto pretty hardcore for about two years, I strayed off a bit. However, I still maintained most of the habits. During that time, if I had to eat a burger (situational), taking the bun off was never a problem, and as you said, over years of doing this, you omit a significant amount of useless calories.