3 ms·
Is there a video/article you could share describing how to do these with good form? I am now about 7 years into an RSI issue that nothing seems to work on, but
by vlthr 8y ago
Is there a video/article you could share describing how to do these with good form?
I am now about 7 years into an RSI issue that nothing seems to work on, but I haven't committed to any training routine for more than a couple of weeks (with no effect).
- snthpy 8y agoSome starting points: [The Functional Programmer - keeping Repetitive Strain Injury at bay](https://www.youtube.com/watch?v=q_eelK-KLIA https://www.youtube.com/watch?v=q_eelK-KLIA) [Wikihow](https://www.wikihow.com/Strengthen-Your-Wrists https://www.wikihow.com/Strengthen-Your-Wrists)
- emodendroket 8y agoThere might be, but wouldn't it make more sense to visit an OT and get personalized recommendations? The BB Pascarelli and Quilter RSI book is worth reading.