I did not have depression but was very stressed and generally agitated/unsatisfied/tired. This year I decided to take most of my yearly vacation in July, like m

I did not have depression but was very stressed and generally agitated/unsatisfied/tired. This year I decided to take most of my yearly vacation in July, like many people here do. In the past I'd take 2 weeks at a time - this time I took 5 weeks. At the same time I read a book about the importance of sleep, which also explained that sleep deprivation leads to stress, anxiety, and other emotional and cognitive problems. During my vacation I practiced good sleeping habits which I maintain today. I think next year I'll take 4 weeks off instead of 5, but just pausing to take some time off and get my sleep in order has helped tremendously with stress and general life satisfaction.