3 ms·
Same here. I switched to Vibrams 4-5 weeks ago and I'm enjoying some pleasing results. For example, prior to using Vibrams, I could only run for 10 minutes or
by AndrewTerry 16y ago
Same here. I switched to Vibrams 4-5 weeks ago and I'm enjoying some pleasing results.
For example, prior to using Vibrams, I could only run for 10 minutes or so before my ankles and hips started to hurt. (This was almost certainly due to poor technique as much as the "hard strike" cushioned by my trainers.) Now though, I'm actually enjoying running again. I can do 30-40 minutes, and it's my fitness - or lack, thereof - that makes me stop rather than joint pain.
I can only think that having so little cushioning on the foot forces better technique (I'm certainly aware that my running stride is now much shorter and that I'm lighter on my feet, too).
It took a couple of weeks to really get used to them and adjust both my walking and running strides accordingly, but now I feel as though I can run like a kid again rather than a puffing middle-aged bloke.