3 ms·

>This totally broke my ketogenic diet https://theoutline.com/post/6133/the-keto-diet-is-a-recipe-for-disaster https://theoutline.com/post/6133/the-keto-diet-is

by magduf 8y ago

>This totally broke my ketogenic diet https://theoutline.com/post/6133/the-keto-diet-is-a-recipe-for-disaster https://theoutline.com/post/6133/the-keto-diet-is-a-recipe-f... The rest of what you describe sounds like a nightmare though.

ng12 8y ago
I'd avoid prescribing dietary advice based on sensationalist articles. Ketogenic diets work for many people, dieters as well as diabetics, celiacs, etc. The science is sound as long as you understand the philosophy that makes it work.
- magduf 8y ago
  The only "science" I've seen supporting long-term ketogenic diet adoption is from quacks and chiropractors and celebrity chefs. Actual medical professionals and scientists I've talked to have nothing good to say about it.
  - deleted 8y ago
    [deleted]
  - ng12 8y ago
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ Your medical professionals are misinformed. A celebrity chef promoting a diet, quack as they may be, doesn't mean it's without merit. FWIW I've both lost weight and improved my T1 diabetes control through a paleo/keto style diet I've been following for the past four years. My endocrinologist has never had anything negative to say about my diet or lifestyle.