6am: alarm rings. 6:30am: as I have everything ready I leave for the gym. 7:30am: coffee and reading. 8:00am: train commute. 8:30: work. For me the key is

6am: alarm rings. 6:30am: as I have everything ready I leave for the gym. 7:30am: coffee and reading. 8:00am: train commute. 8:30: work. For me the key is going to bed early. Maybe I go to bed at 10:30pm but dont actually sleep till 11 or 11:30 when cant read anymore.