2 ms·
Just based on your observations? I'm asking because I wanted to check how mine looks like. Smartwatch heart rate doesn't seem to be a good enough measure and I
by comboy 8y ago
Just based on your observations? I'm asking because I wanted to check how mine looks like. Smartwatch heart rate doesn't seem to be a good enough measure and I have no easy way to check my core temperature every hour. So is there any scientific way to check one's own circadian rhythm at home? Preferably without stopping drinking coffee ;)
- Raphmedia 8y agoAt home, your best bet would be some kind of DIY Arduino / Raspberry Pi + temperature sensors.
- comboy 8y agoI have enough of those at home.. in every room.. But as far as I understand it, even measuring temperature with a medical thermometer like when you do when you have a cold wouldn't be enough. You need a core body temperature. And I don't feel like inserting thermometer in my ass every hour. Installing arduino there is also not something that I'm willing to consider.