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I have a delayed circadian rhythm. Managing to live on time is already really hard for me. Changing the clocks twice a years for me means a few weeks of jetlag
by Raphmedia 8y ago
I have a delayed circadian rhythm. Managing to live on time is already really hard for me. Changing the clocks twice a years for me means a few weeks of jetlag every year. I wish I lived in the EU.
- comboy 8y agoJust based on your observations? I'm asking because I wanted to check how mine looks like. Smartwatch heart rate doesn't seem to be a good enough measure and I have no easy way to check my core temperature every hour. So is there any scientific way to check one's own circadian rhythm at home? Preferably without stopping drinking coffee ;)
- Raphmedia 8y agoAt home, your best bet would be some kind of DIY Arduino / Raspberry Pi + temperature sensors.
- comboy 8y agoI have enough of those at home.. in every room.. But as far as I understand it, even measuring temperature with a medical thermometer like when you do when you have a cold wouldn't be enough. You need a core body temperature. And I don't feel like inserting thermometer in my ass every hour. Installing arduino there is also not something that I'm willing to consider.
- jackjeff 8y agoDon’t choose France. I used to live there but they’re off by an hour. Same time zone as Poland. It’s ridiculous. Best thing I did for my health was crossing the channel...