Very interesting to hear your successes in light of the immune cell turnover effect that prolonged fasting seems to have (Valter Longo's research). FYI: these

Very interesting to hear your successes in light of the immune cell turnover effect that prolonged fasting seems to have (Valter Longo's research). FYI: these episodes also have a transcript and show notes not available at the youtube URL. Here they are... [1] https://www.foundmyfitness.com/episodes/valter-longo https://www.foundmyfitness.com/episodes/valter-longo [2] https://www.foundmyfitness.com/episodes/valter-longo-2 https://www.foundmyfitness.com/episodes/valter-longo-2 [3] https://www.foundmyfitness.com/episodes/satchin-panda https://www.foundmyfitness.com/episodes/satchin-panda [4] https://www.foundmyfitness.com/episodes/satchin-round-2 https://www.foundmyfitness.com/episodes/satchin-round-2 This discussion may also be relevant to ketogenic diets where BHB is produced. See these two episodes focused on research on the ketogenic diet... • https://www.foundmyfitness.com/episodes/eric-verdin https://www.foundmyfitness.com/episodes/eric-verdin • https://www.foundmyfitness.com/episodes/dominic-dagostino https://www.foundmyfitness.com/episodes/dominic-dagostino