I’m 55 6’1/2” I’ve always done weights but only about 1 hr per week because of family long work hours etc. 1 year ago I moved from UK to Portugal (brexit), I wa

I’m 55 6’1/2” I’ve always done weights but only about 1 hr per week because of family long work hours etc. 1 year ago I moved from UK to Portugal (brexit), I was 95 kg 209 lbs, was disgusted with my self and wanted to get beach presentable body back. So I tried one meal a day - results were astonishing lost 10kg in 6 weeks. I’ve kept it going with a few cheat days 1 or 2 days per week and kept at around 86 Kg 189lbs. By far the easiest diet i’ve tried, I find it much easier to just not eat than to eat small portions, low carb also worked for me before but so difficult to maintain. I eat what I like now, inc pizza fries burgers etc though I try and eat lots of veg 4 meals a week. Just lots of black coffee lots off water and Himalayan salt rest of the time. My colleague was in early stages of type II diabetes taking Metformin etc, he tried the same and it completely cured him with 8 weeks, his doctor couldn’t believe it.