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Keep a strict routine of exercise and/or aerobic, even at most stressful times. If you fail to keep the routine, use it as a warning sign that the stress level
by motiw 8y ago
Keep a strict routine of exercise and/or aerobic, even at most stressful times. If you fail to keep the routine, use it as a warning sign that the stress level is out control.
- cvaidya1986 8y ago+1 Also meditation