3 ms·
> If I don’t exercise too hard, I’m inclined to come the next day or the day after. Heavy weights 1x per week. Consistent, light and fast training is optimal
by DeBraid 8y ago
> If I don’t exercise too hard, I’m inclined to come the next day or the day after.
Heavy weights 1x per week. Consistent, light and fast training is optimal (~50-60% max) via "Train Smarter with Firas Zahabi -- Consistency over intensity" https://www.youtube.com/watch?v=vR0m0Vt3JF4 https://www.youtube.com/watch?v=vR0m0Vt3JF4