> it takes a while for your body to decide it is a good idea to start creating toxins (ketones, which are quite harmless in smaller quantities) which are the re

> it takes a while for your body to decide it is a good idea to start creating toxins (ketones, which are quite harmless in smaller quantities) which are the result of fat conversion in a starvation diet. Ketones are created when your body doesn't have sugar to convert into energy. This process can take as little as 12 hours, and in no way whatsoever requires a "starvation diet"