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You can avoid losing muscle during a diet by doing resistance training: https://sci-fit.net/bulking-deficit-gaining/ https://sci-fit.net/bulking-deficit-gaining
by tarsinge 8y ago
You can avoid losing muscle during a diet by doing resistance training: https://sci-fit.net/bulking-deficit-gaining/ https://sci-fit.net/bulking-deficit-gaining/
- naasking 8y agoIncreasing protein intake also slows lean mass loss considerably as well, even without resistance training.