3 ms·
Losing weight too fast is bad, but a 500 cal/day deficit is healthy and can drop a pound a week. It is important to exercise and preferably train with free weig
by cultus 8y ago
Losing weight too fast is bad, but a 500 cal/day deficit is healthy and can drop a pound a week. It is important to exercise and preferably train with free weights to maintain muscle mass. It's actually possible for untrained men to gain muscle while losing weight (haven't seen results for women).
- phkahler 8y ago>> Losing weight too fast is bad I disagree. If you can find a reference it must also be one where the subjects were in ketosis or it doesn't count.