3 ms·
yep I’ve found that moderation is my key to keeping up with anything like this. If I don’t exercise too hard, I’m inclined to come the next day or the day after
by linkmotif 8y ago
yep I’ve found that moderation is my key to keeping up with anything like this. If I don’t exercise too hard, I’m inclined to come the next day or the day after. I’m on a very similar time restricted eating now, and it’s been sustainable because it’s not too extreme. I’ve experienced great results from it as well. I eat whole milk by way of coffee and then eat 1000 or so calories between 12:30 and 7 or 8 pm.
- DeBraid 8y ago> If I don’t exercise too hard, I’m inclined to come the next day or the day after. Heavy weights 1x per week. Consistent, light and fast training is optimal (~50-60% max) via "Train Smarter with Firas Zahabi -- Consistency over intensity" https://www.youtube.com/watch?v=vR0m0Vt3JF4 https://www.youtube.com/watch?v=vR0m0Vt3JF4