I worked a highly labor intensive job on 4-10's for about 18 months. It took a harsh toll on my joints. There wasn't enough recovery time to make up for the e

I worked a highly labor intensive job on 4-10's for about 18 months. It took a harsh toll on my joints. There wasn't enough recovery time to make up for the extended physical exertion. I did love the schedule, though, and around holidays, I had some nice lengthy stretches of time off due to it.