I do fast once in a week and I have seen good benefits. I have been doing this since 2014. This is what I do: Dont eat breakfast, lunch or anything till dinner.

I do fast once in a week and I have seen good benefits. I have been doing this since 2014. This is what I do: Dont eat breakfast, lunch or anything till dinner. (Some people skip breakfast and dinner). Though I do drink lemon juice once in the day. I obviously lost some weight, but more importantly it developed habit to ignore temptations. I find my self more relaxed overall.