4 ms·

For ketosis, you are allowed to eat carbohydrate less food. So, cheese is fine.

• Amygaz 8y ago
  But then your LDL will rise up, thereby negating any cardiac benefits...
  • justtopost 8y ago
    Diatary and Blood collesterol are not casually linked as many erroniously assume. Easy mistake.
    • khelenek 8y ago
      I don't want to get into a heated nutrition debate because it's such a mess divisive landscape, but wanted to share the other side, which looks compelling: https://nutritionfacts.org/2016/03/22/the-effects-of-dietary-cholesterol-on-blood-cholesterol/ https://nutritionfacts.org/2016/03/22/the-effects-of-dietary... And another interesting piece of science pointing at causation rather than correlation regarding LDL and CAD: https://nutritionfacts.org/video/how-do-we-know-that-cholesterol-causes-heart-disease/ https://nutritionfacts.org/video/how-do-we-know-that-cholest...
  • mkagenius 8y ago
    “While the low carb, ketogenic diet did not lower total LDL cholesterol, it did result in a shift from small, dense LDL to large, buoyant LDL, which could lower cardiovascular disease risk.” Low carbs diet also increase HDL. Here is an article that goes into a little detail : https://www.ruled.me/the-ketogenic-diet-and-cholesterol/ https://www.ruled.me/the-ketogenic-diet-and-cholesterol/