I did the same thing for years, but it drove my own therapist crackers. He insisted that I "do the work" only during the 1 hour a week session. I told him "It

I did the same thing for years, but it drove my own therapist crackers. He insisted that I "do the work" only during the 1 hour a week session. I told him "Its how my head works, I think constantly, hell, I even talk in my mind in my sleep, what do you want me to do?! Stop thinking?" He didn't care for it, but oh well, it was my therapy, not his. And yes, I found out that "naming the drama" was intensely helpful when I was bent all out of shape about things. Congrats on your personal growth, etc.