4 ms·
I had a similar experience as the guy who began to play tennis barefoot. In the 80's I was a long distance runner, had innumerable injuries running with best ru
by crazydiamond 16y ago
I had a similar experience as the guy who began to play tennis barefoot. In the 80's I was a long distance runner, had innumerable injuries running with best running shoes money could buy, and expensive orthotics.
Finally, i began to run barefoot and never had an injury again. Barefoot running also encourages you to land your feet softly on the ground, in addition to the major benefit of not weakening tendons and ligaments etc by supporting/raising them.