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Why we sleep has given me an immense amount of respect for sleep, something I rather apparently knew so little about. I've put off sleep for decades, and amidst
by davidandgoliath 8y ago
Why we sleep has given me an immense amount of respect for sleep, something I rather apparently knew so little about. I've put off sleep for decades, and amidst this book I've come to understand that it's been a really stupid approach to realizing my goals.
I still don't understand sleep, but, Walker breaks down sleeps benefits & shows the data to back up why we should be getting a full night's rest. He has given me a newfound respect for something I wantonly would throw away at my next personal whim. Silly me, it's been working against me the whole time.
Fewer late nights learning to code, and I'm making much better progress already in the memory department.
As for Cavey's book: Cavey takes a really interesting look at Jesus through a historical lens, coupled with all these little things I had missed in my own reading of the New Testament. It's full of goodies, and is one of those books I've got 20 copies of in my library to hand out like candy.