Been keto for 3+ years. Consistently, when breaking ketosis (eating carbs) I... 1. Feel foggy, slow, like I had some alcohol, without any of the pleasant eupho

Been keto for 3+ years. Consistently, when breaking ketosis (eating carbs) I... 1. Feel foggy, slow, like I had some alcohol, without any of the pleasant euphoria. 2. Am more likely to get into arguments. 3. Become anxious. And it gets much worse with high-glycemic foods(sugar). No more cheat days with ben and jerry for me :(