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>> Carbs aren't absolutely necessary. My personal experience says otherwise. Whenever I have tried to reduce carbohydrate intake my system goes haywire. I suff
by monster_group 8y ago
>> Carbs aren't absolutely necessary.
My personal experience says otherwise. Whenever I have tried to reduce carbohydrate intake my system goes haywire. I suffer constipation, body aches, overall weakness in body during night while sleeping, I sleep worse. I workout every day and I have realized carbs are extremely important (even though I try to take plenty of protein). When I resume carbs most of the problems I cited above, go away.
- DailyHN 8y agoThat's keto-flu. Everyone experiences it when they first start keto. Supplement with electrolytes. And eating too many grams of protein causes gluconeogenesis.
- depressedpanda 8y agoAs my sibling comment says there's something called keto flu. Have you tried sticking to strict low carb for approximately two weeks or more? I personally have no problems with a keto diet, and I feel much better and less bloated. But people respond differently to it. If you feel it doesn't work for you, don't do keto.