"Why We Sleep", by Matthew Walker [1]. I've read a lot about sleep over the years, but I still found it fascinating and comprehensive. I've mentioned the book

"Why We Sleep", by Matthew Walker [1]. I've read a lot about sleep over the years, but I still found it fascinating and comprehensive. I've mentioned the book on several other thread [2], so there's plenty of opinions there if you're interested in knowing more. [1] https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501... [2] https://news.ycombinator.com/item?id=17606274 https://news.ycombinator.com/item?id=17606274