I think it's ore to do with how our brains work. Constant distraction is not what we evolved for, so to take a break from it on a regular basis might well be "r

I think it's ore to do with how our brains work. Constant distraction is not what we evolved for, so to take a break from it on a regular basis might well be "recharging" your brain's limited attention management resources. I know I always feel refreshed after time away from things.