> If we have a problem with detaching from technology, then, stopping all usage of it only one day a week is maybe 90% as unhealthy. > It would be like saying

> If we have a problem with detaching from technology, then, stopping all usage of it only one day a week is maybe 90% as unhealthy. > It would be like saying you have a healthy relationship with smoking because you don't smoke at all for one day a week, but after that you can chain smoke 24/6. I don't buy this at all (sidenote: interesting that you decided to use a throwaway for this comment?) - taking a vacation from distractions and a smartphone even for a week helps me for months afterwards because it allows me to realize that the pull isn't important - daily use builds up the idea, being able to not use it without consequences stops the FOMO.