Great article and good discussion going on in the comments. I personally am going through very interesting transition. My company has decided to let people work

Great article and good discussion going on in the comments. I personally am going through very interesting transition. My company has decided to let people work remote or from the office so I have 2 days work from office (T,W) and 3 days work from home (M,Th,F) schedule. Here is my observation for last 2 years (working in bay area) Days I am working from home - I have better energy in the morning and evening due to no commute. - I work way more and focus on personal diet and health way less because of no set schedule. Days I go to office - I feel more energetic during morning and afternoon. This is mainly due to socializing with colleagues and working with humans face to face. - I get out more, go for walk, have lunch with people outside. - Evenings are dreadful with 1/2 hr commute. - No energy at night. My personality is such that I like to be around people and like to get out. Remote work sort of stops me from doing that however if I go to the office everyday then commute kills me. Have not found the answer to this problem yet.