3 ms·

Can you explain a bit what the method is? If it is not mindfulness, what is it? Thanks

• superasn 8y ago
  The method is just to realize that the pain isn't due to any structural abnormality but rather due to suppressed emotions. I think the easiest way to learn more about it is to watch Dr. John Sarno's lecture on YouTube (its about 50 mins long and quite easy to grasp at 2X speeds)
  • amorphous 8y ago
    Do you mean this lecture: https://www.youtube.com/watch?v=p20QhBz-Tik https://www.youtube.com/watch?v=p20QhBz-Tik ?
    • superasn 8y ago
      It's here (1). Starts around 10 min mark. It's the one he used to give to people who he attended to personally I think. (1) https://www.youtube.com/watch?v=OPV-UbSH3KU https://www.youtube.com/watch?v=OPV-UbSH3KU
      • amorphous 8y ago
        thanks!