3 ms·
Very true. I can't tell you how many of my physician colleagues still think that sleep hygiene is a treatment. It's not (https://www.ncbi.nlm.nih.gov/pubmed/171
by euthymiclabs 8y ago
Very true. I can't tell you how many of my physician colleagues still think that sleep hygiene is a treatment. It's not (https://www.ncbi.nlm.nih.gov/pubmed/17162987 https://www.ncbi.nlm.nih.gov/pubmed/17162987). Good CBT-I is different, but we still don't have great answers for the 20% of people it doesn't help!