I’ve been in similar positions and my advice, in order of priority, is: 1. Relax. Take a break. Gather your thoughts, preferably on a beach or the outdoors or

I’ve been in similar positions and my advice, in order of priority, is: 1. Relax. Take a break. Gather your thoughts, preferably on a beach or the outdoors or whatever makes you comfortable and relaxed. Use the time to disconnect and chill out. You’ll be surprised how quickly you realize what is truly important to you. 2. Exercise every day, even if it’s just for five minutes. You’ll gain more productive time from the energy it gives you than you’ll spend exercising. And of course it’s good for your health and will help with the weight gain you mentioned. 3. Focus. Pick one goal and get after it. Take everything else off your plate. If it does not move you toward your goal, forget about it. I would also add that you are facing a problem of mindset more than anything. Try to take a detached, analytical approach to your thought processes and decision making. Keep emotions out of it. Also, make fewer decisions. Make important decisions and commit to them. Finally, have a sense of urgency but not haste. Live in the present.