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I found emotional wellbeing and mental state to be significant factors when dealing with procrastination. Of course our emotional state is a derivative of our
by corv 8y ago
I found emotional wellbeing and mental state to be significant factors when dealing with procrastination.
Of course our emotional state is a derivative of our daily experiences, so we cannot always affect it directly.
Regular exercise, good sleep, healthy diet and taking a break every now and then go a long way however.
- meowface 8y agoI've definitely noticed basic stuff like sleep, diet, and exercise help to keep me focused. Exposure to sunlight helps, too. But there are still many days where I don't get much done even when I've got everything else right.
- Royalaid 8y agoI have a similar situation to yourself. Honestly I have found that working environments become "soiled" for me over time. I try to constantly mix up where I am working in my place or get out of the house to a coffee shop to work if I am not focusing. Keeping s good rotation of these work spaces has been a huge boon. Often times I work from the couch in the living room, take a break, move to the kitchen, then end the work day in bed without the TV on. Eventually I will probably move back to working in my office but since the new WoW expansion has come out my office is no good for productivity.
- meowface 8y agoThanks, this is good advice. I'll try it.