My personal approach is to try to figure out big picture goals of what I want. Like, "I want my work to make the world a better place", or "I want to save enoug

My personal approach is to try to figure out big picture goals of what I want. Like, "I want my work to make the world a better place", or "I want to save enough money that I don't have to worry about losing my job". And then work backwards from goals to what I should actually be doing right now. And, if at all possible, have multiple goals pointing in same direction. (Talk about this here: https://codewithoutrules.com/2017/08/03/stay-focused/ https://codewithoutrules.com/2017/08/03/stay-focused/) I also occasionally notice something is becoming addictive and stop. So I'm not logged in to Twitter. I've uninstalled games where I was playing a lot but it wasn't actually fun. My phone has WiFi and data off by default.