What's finally helped me fall asleep pretty consistently is listening to hypnosis videos with a pair of those sleep headphones (flat padded speakers embedded in

What's finally helped me fall asleep pretty consistently is listening to hypnosis videos with a pair of those sleep headphones (flat padded speakers embedded in a soft headband). I used to listen to podcasts, and it helped to have something other than my thoughts to focus on, but I'd still frequently be awake 3-4 hours after lying down. With the hypnosis tracks, I'm consistently out within an hour after lying down. I'm particularly fond of this one: https://www.youtube.com/watch?v=bFqEWrw6jyg https://www.youtube.com/watch?v=bFqEWrw6jyg Of course, my wife still falls asleep within 10 minutes (I'm so jealous of her ability to just roll over and be out), versus my 45-60, but it's a vast improvement to not be lying awake for hours every night.