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I cannot recommend Sleepio enough everytime someone mentions sleep trouble. The time-in-bed restriction regimen is in my opinion particularily helpful and I rev
by xyzal 8y ago
I cannot recommend Sleepio enough everytime someone mentions sleep trouble. The time-in-bed restriction regimen is in my opinion particularily helpful and I revert to it occasionally when I don't sleep well a few nights in a row with good results.
- fredley 8y agoTotally agree with you. It seems so counterintuitive that when you're struggling to sleep you may need less time in bed, but it really helps in the long run.
- pratyushag2 8y agoYes, Sleepio is very helpful!