At worst, you'll get injured if you aren't exercising correctly, but it's never going to directly worsen decline. Solving aging, mental or physical health prob

At worst, you'll get injured if you aren't exercising correctly, but it's never going to directly worsen decline. Solving aging, mental or physical health problems isn't as simple as taking a dozen supplements. Obviously proper nutrition is important, but regular exercise is the closest thing we have to a panacea right now.