I get the unflavored whey too, and personally, I can be quite mercenary / practical about my food when I need to :) But I am a bit suspicious as to the bio-avai

I get the unflavored whey too, and personally, I can be quite mercenary / practical about my food when I need to :) But I am a bit suspicious as to the bio-availability of these powders. Are the proteins really as good (or even good enough) as compared to actual food sources ? Quality also seems to vary immensely from what I have read. My intuition tells me 30g of protein from chicken breast and not the "restructured" stuff which is jacked with soy[1] is probably better than 30g of whey. 1 https://www.cbc.ca/news/business/marketplace-chicken-fast-food-1.3993967 https://www.cbc.ca/news/business/marketplace-chicken-fast-fo...