If I can coach my 68-year-old mother up to a 45 kg squat with barbell (to say nothing of a dozen other clients; she's not even the oldest one), I'm pretty confi

If I can coach my 68-year-old mother up to a 45 kg squat with barbell (to say nothing of a dozen other clients; she's not even the oldest one), I'm pretty confident that I can coach anyone. I'm quite confident about recommending strength training using free weights as being lower-risk than most other fitness activities, including cycling, running and yoga.