I do this. What brought it on for me wasn't really phone addiction, but the notifications were seriously interrupting music playback, or typing email/etc. So,

I do this. What brought it on for me wasn't really phone addiction, but the notifications were seriously interrupting music playback, or typing email/etc. So, now if someone calls it rings. If I get a text, it vibrates. No visual banners/etc. Phone stays in my pocket most of the time, battery has lots left by end of day :) good luck people...