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Have you looked into Starting Strength (the book and the program)? It goes ridiculously anatomical in order to address the most common injuries uncoached weight
by prostoalex 8y ago
Have you looked into Starting Strength (the book and the program)? It goes ridiculously anatomical in order to address the most common injuries uncoached weightlifters experience.
- graeme 8y agoYeah, I've gone through some of it. Helpful, I was waiting until I got my current back injuries fixed before trying to apply it. I don't think I can squat correctly while a certain spot is tight - have tried. It did help me get closer to the proper position though.