General/Regular movement (ie, walking) is more likely to overcome effects of sitting or being sedentary than exercise. http://annals.org/aim/article/2653704/pa

General/Regular movement (ie, walking) is more likely to overcome effects of sitting or being sedentary than exercise. http://annals.org/aim/article/2653704/patterns-sedentary-behavior-mortality-u-s-middle-aged-older-adults http://annals.org/aim/article/2653704/patterns-sedentary-beh...