Most of my meals are meat too but I'm now just realizing how bad processed meat are for me, let alone cancer risk from red meat. I try to get local sourced meat

Most of my meals are meat too but I'm now just realizing how bad processed meat are for me, let alone cancer risk from red meat. I try to get local sourced meat nowadays and am going days where I eat vegetarian protein sources. Also my vegetables are from my garden or organic from farmer markets, farmer co-ops. Also weening myself off dairy and added/artificial sugar. It's crazy how much optimal nutrition affects your well-being as you age and the sooner you fix your diet, the better you'll feel.