https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/ https://examine.com/nutrition/how-much-protein-can-i-eat-in-... That being said, since

https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/ https://examine.com/nutrition/how-much-protein-can-i-eat-in-... That being said, since fecal losses of protein and short-chain peptides tend to smell incredibly bad one can use a 'sniff-test' after bowel movements to assess if protein is being lost in the feces and thus not taken up by either the intestines or the muscle. For a while I really tried to eat as much protein as I could, to see whether I could make the higher end of the recommendations. After a certain point, I could immediately tell I was failing the sniff test, and so could my family :-). At the amount I'm eating, I'm not.