See here for a great takedown of the studies that this page references, and how it distorts the actual study results on top of that: https://old.reddit.com/r/bo

See here for a great takedown of the studies that this page references, and how it distorts the actual study results on top of that: https://old.reddit.com/r/bodyweightfitness/comments/98ephy/on_protein_requirements_and_how_to_read_studies/ https://old.reddit.com/r/bodyweightfitness/comments/98ephy/o...