> It's a fine beginner's program. It's a subpar beginner program because it recommends complex, high-risk lifts when there are much safer alternatives that can

> It's a fine beginner's program. It's a subpar beginner program because it recommends complex, high-risk lifts when there are much safer alternatives that can achieve the same results. Even professional lifters injure themselves while squatting with low weight. If you're not competing, there's no reason to choose barbell back squats over any of the alternatives. But don't take my word for it: https://www.reddit.com/r/Fitness/comments/2t47s0/my_doctor_told_me_that_squatting_is_the_stupidest/cnvn1e9/ https://www.reddit.com/r/Fitness/comments/2t47s0/my_doctor_t...