What I have done is just get rid of apps that I can "fall into". All social media. News, Shopping. Any thing that I can just mindlessly thumb through. If I w

What I have done is just get rid of apps that I can "fall into". All social media. News, Shopping. Any thing that I can just mindlessly thumb through. If I want those things, I can wait until I'm at a laptop. If I forget what they were, oh well. Again, that's what is working for me.