You're doing good, form is better than just lifting heavy. It's counter-productive, you hurt something and then laid up for weeks in recovery. I hurt my shoulde

You're doing good, form is better than just lifting heavy. It's counter-productive, you hurt something and then laid up for weeks in recovery. I hurt my shoulder lifting heavy and it took me months to get to even half of what I was lifting earlier. I've been lifting for 22 of my last 40 years, so know how/what to lift, but sometimes all it takes is a small mistake to throw you off. Focus on a comfortable weight and slowly add 5 pound increments from there, never compromising on form.