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I can't tell if you're joking or not but this is not close to being true. See for example the millions of obese parents in North America. edit: to expand, it'

I can't tell if you're joking or not but this is not close to being true. See for example the millions of obese parents in North America. edit: to expand, it's unlikely you're getting your heart rate elevated to see much improvement in your cardiovascular system or doing much of any resistance training.

notyourday 8y ago
Thats because those millions of obese parents mostly sit on their couch, play video games and drive kids around. Start actually chasing them.